workout of the day
Monday 150209
For time:
15-foot L-sit rope climb, 4 ascents
15-foot legless rope climb, 8 ascents
15-foot rope climb, 12 ascents
Post time to comments.
"Super Bowl Burpees: Dave Castro vs. Dan Bailey" - [video]
"Nick's Zone: Greek Freak Salad with Halibut" - CrossFit Journal - [video] and [recipe]
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CrossFit Level 1 Certificate Courses: Fire Department of the Military Police of Sao Paulo, Brazil, NorCal CrossFit, CrossFit Strong, CrossFit Mayhem, Rainier CrossFit, CrossFit Carbon, CrossFit Omaha, CrossFit Laval, Aarhus CrossFit, CrossFit B23, Reebok CrossFit Mokotow, CrossFit Little Hell, CrossFit Effects (FX), Jauria CrossFit, High Pulse CrossFit.
CrossFit Level 2 Certificate Courses: NorCal CrossFit Santa Clara, CrossFit Max Effort, CrossFit Construct, Reebok CrossFit One, CrossFit Calgary, Reebok CrossFit Plaza Condesa, Reebok CrossFit Parma.
CrossFit Competitor's Courses: CrossFit DFW.
CrossFit Kids Course: CrossFit Rocks, CrossFit Columbus.
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CrossFit Level 1 Certificate Courses: Fire Department of the Military Police of Sao Paulo, Brazil, NorCal CrossFit, CrossFit Strong, CrossFit Mayhem, Rainier CrossFit, CrossFit Carbon, CrossFit Omaha, CrossFit Laval, Aarhus CrossFit, CrossFit B23, Reebok CrossFit Mokotow, CrossFit Little Hell, CrossFit Effects (FX), Jauria CrossFit, High Pulse CrossFit.
CrossFit Level 2 Certificate Courses: NorCal CrossFit Santa Clara, CrossFit Max Effort, CrossFit Construct, Reebok CrossFit One, CrossFit Calgary, Reebok CrossFit Plaza Condesa, Reebok CrossFit Parma.
CrossFit Competitor's Courses: CrossFit DFW.
CrossFit Kids Course: CrossFit Rocks, CrossFit Columbus.