Split jerk 1-1-1-1-1-1-1 reps
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"Mind Over Muscle-Ups" - CrossFit Journal [article]
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CrossFit Level 1 Certificate Courses: CrossFit Herzliya, Reebok CrossFit Louvre, Reebok CrossFit Officine, CrossFit Vauxhall, CrossFit Centrum, CrossFit Chiwoo, CrossFit Insurrecto, CrossFit Richmond, Reebok CrossFit PTY, CrossFit High Pulse, CrossFit SoCal, CrossFit Columbus, PURE Fitness CrossFit, CrossFit Orlando, CrossFit Oahu, CrossFit Hampton Roads, CrossFit X-Factor, CrossFit Chickasaw. CrossFit Level 2 Certificate Courses: CrossFit B23, CrossFit Mayhem. CrossFit Kids Course: CrossFit South Brooklyn. CrossFit Competitors Course: Reebok CrossFit One.