42-30-18 reps for time of: 20-lb. wall-ball shots 75-lb. sumo deadlift high pulls 20-inch box jumps 75-lb. push presses Row (calories)
Post time to comments.
"Hollow Body Position" with Will Johnson and Pamela Gagnon - [video]
]
CrossFit Level 1 Certificate Courses: Reebok CrossFit LifeSpark, Reebok CrossFit FSF, CrossFit Little Hell, CrossFit GVA, CrossFit STHLM (Stockholm), CrossFit Richmond, CrossFit Getafe Capital Sur, Reebok CrossFit Loreto, CrossFit SouthEnd, CrossFit Defined Lincoln Square, CrossFit King of Prussia, Sandia CrossFit, Reebok CrossFit One, CrossFit Laval, Iron Oak CrossFit. CrossFit Level 2 Certificate Courses: CrossFit Thames, CrossFit Morristown, CrossFit SoCal, CrossFit Petworth. CrossFit Kids Course: CrossFit St. Louis.