workout of the day

Tuesday 170905

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21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters
Pull-ups

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Related content:
CrossFit WOD 170905 With Rory McKernan
The Dumbbell Clean
The Dumbbell Thruster
The Kipping Pull-up

Workout Image for 20170905

CrossFit Las Rozas, Madrid, Spain