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从一开始,CrossFit 对健身教练的理解就与众不同。在标志性文章“专业训练”中,CrossFit 的创始人格雷格·格拉斯曼 (Greg Glassman) 为 CrossFit 教练制定了一份章程,该章程充满了目标和影响,提升了职业度并使健身教练更专业化:
\nCrossFit 教员的北斗一直是对运动员成绩的不懈承诺。我们的教练课程开发(并将继续开发)的唯一目标是培养能够为他们所照顾的人提供最佳结果的优秀教练。这就是为什么我们的教员与体育专项教练有更多的共同点,以及为什么随着时间的推移,我们在我们的日常术语中越来越多地使用“教练”一词而不是“教员”。
\n在本系列的前几篇文章中,我讨论了 CrossFit 方法论 和 精神 ——我们公式中两个最基本的元素。
\n简而言之,CrossFit 方法论是一种机制,它使教练能够了解 CrossFit 的内容、方式和原因,以便将该计划最佳地应用于个人,以实现他们的健康和强健目标。它还为我们的教育提供了一个框架,使培养专业教练成为一个稳健、可重复和可扩展的过程。
\nCrossFit 精神是方法论在实践中的体现。我们的精神代表了我们的价值观和文化。它既能吸引人又能培养性格,并以多种方式将人们吸引到 CrossFit 社区,然后才能确保他们坚持不懈地取得成果。
\n但如果没有 CrossFit 教练,方法论和精神就只不过是概念而已。是教练给他们带来了活力。
\n早在 2004 年,我就在加利福尼亚州圣克鲁斯的一家名为 CrossFit Santa Cruz 的小型健身房参加了我的第一堂 CrossFit 课程。主持我的课程的人是格雷格·格拉斯曼 (Greg Glassman),他是 CrossFit 的创始人和所有者,也是第一家 CrossFit 健身房的教练。
\n起初我不确定如何看待格雷格。他不同于我以前遇到的任何教练或健身教练。
\n他没有和我们一起锻炼,但他一直积极参与我们的活动。他对班上每个人的动向都毫不留情。他会提示和挑战我们,确保我们达到标准并努力工作。但他仍然以某种方式让它变得有趣——当人们做得好的时候表扬他们,开玩笑,讲故事。他很开心,并确保我们也很开心——即使我们正在卖力地训练!
\n因此,虽然我不确定该怎么做,但我从第一堂课就知道我比以前上过的任何其他健身课都更喜欢它。没有镜子,没有愚蠢的机器,我们都做同样的训练。即使你了降阶了训练,降阶的意图也是如此,你仍然觉得你在做跟其他人一样有难度的训练。一位伟大的教练给你带来了挑战,让你保持良好的状态并努力工作,他设定了不妥协的标准、乐趣和友情以及努力工作的基调。
\n我一直不断地回去。 然后就是结果。
\n结果就是为什么在我参加 CrossFit 的前三个月后,我 觉得我与地球和我自己的关系发生了变化。我的脚以不同的方式触地。我的姿势不同;我站得更高更稳了。我占用了属于我的空间。我知道有些事情发生了变化——不仅在我的身体里,而且在我的整个生命里。作为一个容易患抑郁症的人,我一直觉得 CrossFit 将我的自然基线提高到了更快乐、更轻松的程度。 所有这一切都是在连续三个月的 CrossFit 课程之后,甚至在多年尝试其他健身计划之后。
\n我现在知道这是因为我有一位伟大的教练——一位非常了解方法论的教练,他坚持不妥协的标准,在安全(让我保持兴趣)、高效(我很快得到结果)方面产生最大的结果,和功效(我得到了最好的结果)。
\n更简单地说,我是 CrossFit 真正的、未稀释的效力的受益者, 只是因为我的教练.。
\n在 CrossFit 大约一年后,Greg 邀请了一些忠实的客户自己成为教练——包括我。
\n我从没想过这个决定会改变我的人生轨迹。我从没想过会进入“健身行业”——我认为这是一个虚荣、肤浅、无聊的行业。一种“关注我”的文化阻碍了人类美好事物的发展,转而整天盯着镜子里的自己。但我作为一位伟大教练的客户的经历,一位真正专业的教练,改变了这一切。
\n除此之外,执教他人和拥有自己的运动员的经历拓宽了我超越自我的能力,并与帮助他人的经历更加紧密地联系在一起。教练成为我最大的快乐和满足感。给予我曾经得到的东西——看着以前从未做过 CrossFit 的人变得更强壮、更健康、占据更多空间、变得更自信——直到我生命中的这一点,我从未有过成为如此有意义的事情的一部分。
\n作为 CrossFit Santa Cruz 的教练,我亲身体验了“专业训练.”这句话背后的真相。
\n我了解到,我做得越好,我对我训练的人就越好。我真的接受了这一点:我的目标是作为一名教练不断成长,为我的客户服务——这并不是我独有的;这就是文化。作为教练,我们每天都在努力提高。我们互相注视并做笔记。作为同龄人,我们让彼此变得更好。我们都想和执教我们的教练一样出色。
\n运动质量尤其如此:标准就是标准。如果您的会员没有达到标准,所有人都会看到。作为一群有抱负的教员,我们为自己的不懈努力和越来越精确地发现并纠正动作缺陷而感到自豪。如果你的会员行动不畅,如果你没有像老鹰一样盯上他们,而其他教练介入纠正你错过的事情,你会感到尴尬。直到今天,当我看到有人动作不佳时,我的第一个问题是:“谁是你的教练?”
\n目标是伟大的,CrossFit 的竞争环境延伸到教员和运动员。同样,与周围的运动员进行健康的竞争会推动你成长,与一群你尊重的教练一起工作也是如此,他们的目标是与你一样的高标准。这表现为跟随其他教员,在下班时间进行复盘和自我评估,以及无休止地自我教育。
\n如果您想要此过程的路线图,请阅读马特·斯威夫特 (Matt Swift) 的“什么造就了出色的教练”。正如马特的文章所阐明的那样,成为一名出色的教练是一项艰巨的任务。然而,这是我们最好的教练每天所做的工作。他们不会满足于“足够好”。他们追求从内到外理解 CrossFit 方法所需的教育和经验。他们利用所有关于方法论和精神的知识,然后他们了解人,改进关系、沟通和领导技能,将其应用到现实生活中,与真实的人打交道。
\n做好这件事是一门艺术。这并不容易,但当你做对时,你就会拥有类似于魔法的东西。
\n拥有出色的做事方式是一回事。但如果不是我们的教练——以及我们的培训师们——我们就不可能将方法论和精神传递给数百万人。
\n我们必须想出一种在不牺牲标准的情况下接触更多人的方法。
\n格雷格已经将这些课程提炼到他的教学中 1级,大约在 2007 年,我们开始将所有 L1 材料从口头形式标准化为书面形式,这将成为我们的“培训师指南”。我们聘请了一小批培训师 自 2005 年以来一直在 Greg 身边,以某种方式教学或工作的研讨会。
\n在整个标准化教材和招募更多员工的早期过程中,我们坚持同样的高标准:不懈追求高质量的动作;从里到位的理解专业;对话阐述式的讲解内容;专业和服务;可信度;乐趣。我们肩负着教育、启发和娱乐我们教过的每一个人的责任。直到今天,这仍然是研讨会培训师的章程。
\n今天,我们的员工队伍中充满了我们社群中最好的教练和馆主——一群被我们所做的事情所吸引的人,因为他们的性格和愿意为使命而努力工作,致力于追求卓越和让周围的每个人都变得更好。这些教练有电子 将方法论、精神和教练标准内化, 证明了他们的能力o 对他们的运动员产生了深远的影响,这就是为什么我们赋予他们权力来传承我们的文化。
\n在 CrossFit 之外,健身行业内没有什么比得上我们教练的了。你可能偶尔会在体育教练或退休的体能教练中发现他们,但你不会在任何其他“连锁”健身房或从任何其他认证系统中发现他们。由出色的 CrossFit 教练指导的任何人都不会将这种体验与任何其他健身公司、服务或应用程序提供的体验相混淆。
\n团体健身课程通常是将人们挤进一个房间,让他们尽最大努力跟随教练。这通常被用作衡量健身的一种方式:参与者与教练的比例越高,您的利润就越高。通常情况下,参与者可能会得到锻炼,但他们并没有获得与真正优秀的教练一起工作时所获得的同样的好处——结果。
\n我们认为指导或训练动作与简单地带课有很大不同。 CrossFit 教练不是啦啦队长。教练的行为是深思熟虑的,集中注意力:一次看一个人,考虑他们的具体情况, 深切关注他们的目标和挑战,并帮助他们逐步进步,以便他们发现自己的真正潜力。
\n此外,CrossFit 教练并不是要在表演意义上展示自己的个性,而是通过了解和服务他人来展示个性,目的是让他们变得更好——牢记客户的特殊幸福感。
\n坚持这些专业标准并坚定致力于 CrossFit 方法和精神的教练有能力 提供通常只有一对一才能找到的小组课程设置的体验。这是一种使我们有别于所有竞争对手的方法。
\n我们问了很多我们的教练,因为我们知道虽然 CrossFit 方法论是一件不可思议的事情,但这种方法论的效力只有在一位伟大的教练手中才能充分体现出来。
\n当我们的教练有效地练习上述艺术形式时,CrossFit 的方法论和精神就会栩栩如生。 这是 CrossFit 最完整和最好的表现。 这就是它改变生活的方式。这就是魔法传播的方式。
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