\n01:48-04:30 – Life expectancy and VO2 max.
\n04:34-05:49 – Improving VO2 max with high-intensity exercise.
\n05:51-07:50 – Protocols for increasing VO2 max.
\n07:52-10:27 – Reversing age-related structural changes in the heart with high-intensity exercise.
\n10:30-11:18 – Reducing blood pressure with high-intensity exercise.
\n11:24-15:21 – Brain benefits of high-intensity exercise.
\n15:24-17:01 – Fighting cancer with high-intensity exercise.
\n17:03-23:18 – Improving metabolic health and longevity with exercise “snacks.”
\n23:19-27:42 – Preserving muscle mass with protein.
\n27:43-29:15 – Blunting age-related muscle atrophy with omega-3 fatty acids.
\n29:17-31:48 – Increasing muscle mass and strength in older adults with resistance training.
\n31:50-41:01 – Positive physiological adaptations of heat exposure.
Episode 1: Own Your Health, With Nicole Carroll
\nEpisode 2: Exercise for Longevity and Healthspan, With Dr. Rhonda Patrick
\nEpisode 3: CrossFit for Health: Muscle-centric Medicine, With Dr. Gabrielle Lyon
\nEpisode 4: From Obesity to Opioids, How CrossFit Can Save the World, With Dr. Tom McCoy
\nEpisode 5: Simple, Not Easy, Ways To Improve Your Health
\nEpisode 6: Training for Fitness vs. Performance
\nEpisode 7: The Role of Lifestyle in Chronic Disease, With Dr. Kwadwo Kyeremanteng
\nEpisode 8: Metabolic Health Is Mental Health, With Dr. Chris Palmer
\nEpisode 9: The Relationship Between Connection, CrossFit, and Health
\nEpisode 10: Future-Proof Your Brain, With Dr. Tommy Wood
\nOn Feb. 3, 2024, hundreds of CrossFit affiliate owners, coaches, and healthcare professionals gathered in Austin, Texas, and online for the CrossFit for Health Summit, presented by GORUCK.
\nCrossFit thought leaders led panel discussions on fitness, performance, and the hard work of health, while renowned experts shared cutting-edge research on longevity, mental and metabolic health, and chronic disease — and how the CrossFit community has the power to transform the landscape of it all.
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