\nRun 1 mile
\n100 pull-ups
\n200 push-ups
\n300 squats
\nRun 1 mile
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 20-lb vest or body armor, wear it.
\nEvery year, hundreds of CrossFit affiliates across the globe complete Murph on Memorial Day to honor his sacrifice.
\n“That the affiliates and the community came together on their own — independently together as all these micro gyms across the world to do this the same weekend is an expression of the power of this community globally to an awe-inspiring degree,” Castro said. “I mean, it’s pretty impressive. This was not an organized thing. This was not our organized effort to make Murph a thing on Memorial Day weekend. This was something that the community said, ‘Hey, we are going to do (this) on our own as independent gyms,’ and it’s now this massive collective.
\nToday’s Workout of the Day is a Hero Workout of your choice. Find a CrossFit gym near you.
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