From the publisher: "The Art and Science of Low Carbohydrate Living" was written for healthcare professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends asked "What about us?" This companion book is our answer. ... The keto-adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well.
Read MoreCrossFit Health Book Club for October: "The Art and Science of Low Carbohydrate Performance"How CrossFit Saved Griffen Bradds’ Life
Griffen Bradds and his wife were walking in their neighborhood when a driver took a turn too fast and struck them both with his car. Bradds’ wife was knocked unconscious, but Bradds could remember every moment of the accident as if it was playing in slow motion. As the scene unfolded, Bradds found the movements he practiced in CrossFit played a crucial role in his ability to avoid a major catastrophe. Here, he shares the story of how CrossFit saved his life — in more ways than one.