workout of the day
Monday 110418
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
Post time to comments.
Compare to 051209.
"Meet the Trainers", CrossFit Journal preview video [wmv] [mov]
"The Position Part 3: The Push-Up" with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov]
Becca Voigt by Reebok - video [wmv] [mov] [HD mov - Download Only]
"You Are Now Free to Speak About Politics" by Jacob Sullum, Reason.
CrossFit Level 1 Certificate Courses: Joint Base Balad, Iraq, CrossFit Asia, CrossFit Scottsdale, CrossFit The Royal Danish Lifeguards, CrossFit Morristown, CrossFit Tampa, Rogue Fitness, Southwest Asia.