For time 15, 12, and 9 rep rounds of:
45 pound Dumbbell Thruster
Muscle-up
Post time to comments.
CrossFit Tour: Big Sky, Montana, August 16-18, 2013 - video [ipod] [mov] [HD mov]
Darrick Bourgeois's muscle-up - [ipod] [mov]
Latin America Regional, after Event 7.