workout of the day
Friday 131004
Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps
Post time to comments.
Compare to 111129.
"A little different scenery than the 400 meter run at the garage."
-Dustin Pappas, Yosemite.