workout of the day
Friday 091204
Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions
Post time to comments.
Jay Roughton does a Frackwards Ban video [wmv] [mov]
Mads Jacobson and Rob Miller Teach the Squat in Northern Ireland - video [wmv] [mov]