8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Compare to 040618.
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"If thou wouldst be happy... have an indifference for more than what is sufficient."
- William Penn (1644-1718, British religious leader, founder of Pennsylvania)
CrossFit Level 1 Seminars: CrossFit Stockholm, CrossFit Strong, Firepower CrossFit, 16th Ordnance Battalion S3, Aberdeen Proving Ground, MD, CrossFit Endurance, Anaerobic, Inc.